Inhale-Exhale-Meditate [Infographic]

today2020.03.31. 8


Socially isolated? Anxious? Lonely? Activities like reading, running or even just enjoying a cup of tea can help ease our thoughts and understand our feelings. In the last 20 years, meditation and mindfulness have acquired much attention in the field of neuroscience, but how does meditation affect our brain? Just a click away you can find some of the answers.

As we can’t organise our monthly events in the usual format we made it digital for you. It will be similar to the physical events: you can listen to various talks from speakers around the world, participate in the discussion, and get the latest neuroscience news – all from the comfort of your own couch! Click the button below and check it out!


The topic of our first Digital-meetup will be: “Bilingual Brain”. Dr Maki Kubota will explain us how growing up as a bilingual child affects the brain’s executive functions later in life.


Stay tuned for more interesting content – more infographics and articles are coming about artificial intelligence and free-will!


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2. Gorman, T. E. & Green, C. S. Short-term mindfulness intervention reduces the negative attentional effects associated with heavy media multitasking. Sci. Rep. 6, 1–7 (2016).
3. Pagnoni, G. & Cekic, M. Age effects on gray matter volume and attentional performance in Zen meditation. Neurobiol. Aging 28, 1623–1627 (2007).
4. Doll, A. et al. Mindful attention to breath regulates emotions via increased amygdala prefrontal cortex connectivity. Neuroimage 134, (2016).
5. Glaser, R. & Kiecolt-glaser, J. K. Stress-induced immune dysfunction: implications for health. Nat. Rev. Immunol. 5, 243–251 (2005).
6. Pace, T. W. W. et al. Effect of compassion meditation on neuroendocrine , innate immune and behavioral responses to psychosocial stress. Psychoneuroendocrinology 34(1), 87–98 (2009).
7. Pascoe, M. C., Thompson, D. R., Jenkins, Z. M. & Ski, C. F. Mindfulness mediates the physiological markers of stress: Systematic review and meta-analysis. J. Psychiatr. Res. 95, (2017).
8. Creswell, J. D. Mindfulness Interventions. Annu. Rev. Psychol. 68, 1–26 (2016).
9. Michalsen, A. et al. Effectiveness of focused meditation for patients with chronic low back pain — A randomized controlled clinical trial. Complement. Ther. Med. 26, 79–84 (2016).
10. Riet, P. Van Der, Levett-jones, T. & Aquino-Russel, C. The effectiveness of mindfulness meditation for nurses and nursing students: An integrated literature review. Nurse Educ. Today 65, 30143–6 (2018).

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