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Socially isolated? Anxious? Lonely? Activities like reading, running or even just enjoying a cup of tea can help ease our thoughts and understand our feelings. In the last 20 years, meditation and mindfulness have acquired much attention in the field of neuroscience, but how does meditation affect our brain? Just a click away you can find some of the answers.




If you are interested in similar brain-related topics, you must join us at the Brainstorms Festival in March. Listen to talks from leading neuroscientists, take part in discussions, and network with like-minded people from around the world. Click on the image below to find out more:



1. Norris, C. J., Creem, D., Hendler, R. & Kober, H. Brief Mindfulness Meditation Improves Attention in Novices : Evidence From ERPs and Moderation by Neuroticism. Front. Hum. Neurosci. 12, 1–20 (2018).
2. Gorman, T. E. & Green, C. S. Short-term mindfulness intervention reduces the negative attentional effects associated with heavy media multitasking. Sci. Rep. 6, 1–7 (2016).
3. Pagnoni, G. & Cekic, M. Age effects on gray matter volume and attentional performance in Zen meditation. Neurobiol. Aging 28, 1623–1627 (2007).
4. Doll, A. et al. Mindful attention to breath regulates emotions via increased amygdala prefrontal cortex connectivity. Neuroimage 134, (2016).
5. Glaser, R. & Kiecolt-glaser, J. K. Stress-induced immune dysfunction: implications for health. Nat. Rev. Immunol. 5, 243–251 (2005).
6. Pace, T. W. W. et al. Effect of compassion meditation on neuroendocrine , innate immune and behavioral responses to psychosocial stress. Psychoneuroendocrinology 34(1), 87–98 (2009).
7. Pascoe, M. C., Thompson, D. R., Jenkins, Z. M. & Ski, C. F. Mindfulness mediates the physiological markers of stress: Systematic review and meta-analysis. J. Psychiatr. Res. 95, (2017).
8. Creswell, J. D. Mindfulness Interventions. Annu. Rev. Psychol. 68, 1–26 (2016).
9. Michalsen, A. et al. Effectiveness of focused meditation for patients with chronic low back pain — A randomized controlled clinical trial. Complement. Ther. Med. 26, 79–84 (2016).
10. Riet, P. Van Der, Levett-jones, T. & Aquino-Russel, C. The effectiveness of mindfulness meditation for nurses and nursing students: An integrated literature review. Nurse Educ. Today 65, 30143–6 (2018).

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