Sophia Hannes

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labelScience today2020.11.02.

How to hack your mental health with exercise

Our modern-day society is split between two types of people: The regular gym visitors and the ordinary mortals, who cancel their gym membership two months into the new year. We all know exercise is healthy for our body (there, I said it!) but we often disregard its effect on mental health, our ability to manage stress and cope with ...

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